Celebrate St. Patrick’s Day with a superfood smoothie – The Emerald Shamrock

March 16, 2017

St. Patrick´s day is coming up soon and the NATUFIA team would like to share a health-boosting recipe for a smoothie.

We would like to celebrate the beginning of spring with healthy ingredients grown in NATUFIA Kitchen Garden.

INGREDIENTS 

(Makes 2 servings)

  • 1/2 cup fresh parsley (leaves and stems)
  • 4 kale leaves (center ribs removed)
  • 1 kiwi (pealed)
  • 1 banana (cut into pieces)
  • 3 leaves of lemon balm

PREPARATION

Purée 1/2 cup parsley (leaves and stems), 4 kale leaves (center ribs removed), 1 kiwi (pealed), 1 banana (cut into pieces), 3 leaves of lemon balm, and 1 cup water in a blender until smooth (add water if too thick).

 

We hope that you will enjoy this holiday and this recipe will help you boost your immune system and fill you with energy.



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