Sedative Salad - What you didn't know about lettuce..

October 25, 2017

Most important salad crops

Crisp and tender leaves of this salad crops are usually green but may also be red or bronzy, curly or flat, whole or lobed vary in shape and flavor, in texture and size... You put it in sandwiches and salads every day... Yes, you’re right, it is lettuce, the most important salad crops with hundreds and hundreds of cultivars. Different lettuce sorts are so many, that we can eat a different one in every day during the year. I am really happy that now it is possible to grow lettuce in NATUFIA hydroponic system around year. It is valuable food plant and a wonderful decoration at the same time. I don't get tired of admiring lettuce fresh and vigorous look.

Wild ancestor

Cultivated lettuce is developed from the wild lettuce Lactuca serriola also called prickly lettuce. This plant found wild in clearings, rocky slopes and waste places from Asia and North Africa to northern Europe. It is annual plant which stems reaching 79 Inches (2 m) in height and leaves are often spiny. The wild lettuce species are horribly bitter. Bitterness is associated with the production of the milky juice. Selection of less bitter forms would have been one of the first actions of the early cultivators of the salad.

Love grass and opium

Lettuce have been cultivated first by ancient Egyptians in around 4500 BC. Wall paintings in some Egyptian tombs are evidenced that fact. Ancient Egyptians, who knew this plant as aphrodisiac associated lettuce with the Egyptian god Min – dark-skinned god of fertility. Archaeobotanical evidence in Greek is confirmed, that the seeds deposit in a sanctuary of Hera on Samos have been retrieved from a 7th-century BC. The bitter latex was often used as a substitute for opium or laudanum, to its soporific properties.

Lettuce bed

In mythology, Aphrodite, the Greek goddess of love and beauty is said to have laid Adonis, ever-youthful vegetation god and life-death-rebirth deity a lettuce bed, leading to the vegetable's association with food for the dead man (or mortal food). The Festival of Adonis was celebrated in Athena in mid-summer when fennel and lettuce were harvested. These plants would wither very quickly and the women would mourn their decline as the death of the youthful Adonis.

Fancy leaf

Modern breeding has concentrated on resistance to disease in the common types, and on more fancy leaf shapes and colors. There are hundreds of types of lettuce divided into six cultivar groups based on leaf formation. The most popular types include Looseleaf lettuce, Cos (romaine lettuce) and Crisphead lettuce (‘iceberg’ type). The Crisphead or Iceberg lettuce are more popular in America, and were developed to survive transport from California to the markets in the east. Cos lettuces are much grown in the eastern Mediterranean. In China the Celtuce or stem-lettuce, a variety with swollen crisp fleshy stalks, in widely grown for use sliced and stir-fried. Less well known are butterhead and summercrisp. Leaves are variously toothed or crisped along the margins. Lettuce is today the most important of all salad crops and occur worldwide, but the major consumers are North America and Europe.

Healthy and tasty

Lettuce in eater and low calories. Most varieties are rich in folic acid, although the vitamin and mineral content can differ from one variety to another. Lettuce is said to stimulate the appetite and have analgesic and sedative properties: it is recommended for insomnia, nervous, and as a cough remedy. In the Middle Age, monks were advised to eat lettuce to purge the body.

Lettuce is almost invariably used fresh. Leaves are added to green salads and mixed salads or added to sandwiches. Lettuce is very popular as a garnish, served with dishes as diverse as roast meat as hamburgers. Lettuce may also be praised, stuffed, pureed or cooked with milk or cream. Lettuce leaves are added to green salads and mixed salads of which there are countless variations all over the world. Caesar, Greek, Nicoise and Waldorf salads are famous examples.

Author KRISTA KAUR MSc

 

Salad used in the pictures is straight out of the Natufia Kitchen Garden.



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